Do your toes lift up when you squat? If they do, you're probably not taking full advantage of the hip hinge in your squat. When we initiate a squat, we want to start with hinging at the hip (hip flexion) as the knee and ankle flex almost simultaneously. However, our hips tend to be a little tight and restrictive relative to our back and knees so we often skip some of the hip hinge and instead shift our weight into our heels as we lower into the squat. This results in the toes lifting up, your ce
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This is how your toes actually lift. These extensor tendons run across the top of your foot — and they’re constantly working when you walk, balance, or even just stand. But the real detail most people miss… is what happens at the ankle. Watch Part 2 — this is where tension builds #FootAnatomy #Anatomy #MovementScience #AnatomyLearning #humanbody
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