25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers. Each exercise is 30 seconds with 20 seconds of active ...
239.4K viewsMar 30, 2021
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