All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
7:24
Push Pull Legs vs 5 Day Split: Better for Beginners?
7K views
Jan 5, 2023
YouTube
MindBodyPrime
12:59
Push Pull Legs Upper Lower Split (FULL Program)
13.7K views
7 months ago
YouTube
Dr. Swole
Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
May 2, 2022
thisiswhyimfit.com
0:15
Nail the 5-day split: Mix PUSH/PULL/LEGS with UPPER/LO
…
928 views
11 months ago
YouTube
Steve Jahshan
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
30.2K views
Jan 23, 2022
YouTube
Dr. Swole
1:27
Push, Pull, Legs Split ( PUSH DAY Exercises)
116K views
Mar 10, 2025
YouTube
Om Bisht Fitness Coach
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views
4 months ago
YouTube
MGMG - Building Muscle
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT
…
6 months ago
myprotein.com
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K views
Feb 24, 2019
YouTube
Jon Mango
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
328.7K views
Jul 22, 2021
YouTube
MindBodyPrime
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO
…
162.4K views
Jan 10, 2021
YouTube
Dr. Swole
9:14
The Best 5-Day Workout Split for Muscle Growth
724.7K views
Feb 21, 2021
YouTube
musclemonsters
12:46
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl
…
195.2K views
Feb 15, 2020
YouTube
Dr. Swole
14:18
5 Day Upper Lower Split | Free Muscle Building Program
18K views
Jul 16, 2023
YouTube
Dr. Swole
0:46
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K views
Nov 27, 2023
TikTok
gainsbydre
8:48
Push Pull Legs Workout Split Explained | Best Gym Routine For
…
1.5K views
8 months ago
YouTube
GymHolic
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod
…
117.1K views
Feb 10, 2021
YouTube
Geoffrey Verity Schofield
0:41
Sgt.Wellness on Instagram: "Best 5 day training split‼️ This is the m
…
6K views
4 months ago
Instagram
sgt.wellness
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci
…
Jan 5, 2020
builtwithscience.com
10:03
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROW
…
41K views
Nov 22, 2020
YouTube
Dr. Swole
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
0:20
Best 5 Day Workout Split for Muscle Growth
122.9K views
10 months ago
YouTube
Isiah Simon
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful
…
49.7K views
Jul 31, 2022
YouTube
Dr. Swole
11:48
Push Pull Legs Upper Lower Split | FULL Program
108.3K views
Aug 20, 2023
YouTube
Dr. Swole
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain
…
29.8K views
Dec 25, 2022
YouTube
Dr. Swole
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S
…
2.2K views
8 months ago
YouTube
Daily Workout
0:32
jason◡̈ | My 5-Day Split for V-Taper Growth 💪 Push / Pull / Legs / Upper
…
2.6K views
2 months ago
Instagram
jsonparkk
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
6:53
Push Pull Legs Workout Plan (Beginner Friendly) | Full Body Str
…
319 views
2 months ago
YouTube
Fitness & Muscle Mac
See more videos
More like this
Short videos
0:17
The Ultimate 5-Day Split, Here’s how to train smart a
…
21.1K views
8 months ago
YouTube
Fitx365
0:15
Nail the 5-day split: Mix PUSH/PULL/LEGS with UP
…
928 views
11 months ago
YouTube
Steve Jahshan
1:20
Which Workout Split Works Best (Science Backed)
7.7K views
2 months ago
YouTube
Fits With Red
0:46
Balanced Muscle Development: 5-Day PPL U
…
930K views
Nov 27, 2023
TikTok
gainsbydre
0:06
Bryn Berteig | Online Coach on Instagram: "5 of the BE
…
909 views
1 month ago
Instagram
bryn.berteig
0:19
Easy & Effective 5-Day Workout Split 💪🔥
9 views
8 months ago
YouTube
FitFlashYT
0:20
Best 5 Day Workout Split for Muscle Growth
122.9K views
10 months ago
YouTube
Isiah Simon
0:32
jason◡̈ | My 5-Day Split for V-Taper Growth 💪 Push / Pull /
…
2.6K views
2 months ago
Instagram
jsonparkk
0:14
Emil Siegel | Personal Trainer Frankfurt | Lots of people e
…
11.3M views
Apr 15, 2024
Instagram
idealperformance.de
0:11
Push, Pull, Legs – The Ultimate Workout Breakdo
…
516 views
Oct 10, 2024
YouTube
Dimitri Giankoulas
0:59
Which Workout Split Is Actually Best? (Science-Ba
…
13.4M views
7 months ago
YouTube
Jeff Nippard
0:39
Alfie Evans • Fitness Coach | Best 5 Day Workout Split🔥 T
…
53.3K views
2 months ago
Instagram
alfieevansfit
0:59
Rebecca Kennedy 5-Day Split Full Body Strength Workout
16.6K views
Feb 15, 2022
TikTok
rebeccakennedynyc
0:24
Coach Pap on Instagram: "It doesn’t always have to be
…
2.4K views
2 months ago
Instagram
coach.pap.official
0:53
Champion Bodybuilder Uses 5 Day Split
189.8K views
9 months ago
YouTube
Renaissance Periodization
0:37
Choosing a workout split
1.2K views
1 month ago
YouTube
Tewn MacLean
10:00
How to Build Your Best Workout Week - 3 Day, 4 D
…
931.8K views
Aug 8, 2023
TikTok
your_fitnes
1:24
Simon on Instagram: "Trainingssplits in easy🤝🏻 Fü
…
314 views
3 months ago
Instagram
simon.willmehr
0:36
Tewn MacLean | Online Fitness Coach on Instagra
…
1.4K views
1 month ago
Instagram
tewnmaclean
0:48
James Board on Instagram: "My Favourite Split For Bus
…
2.1K views
1 month ago
Instagram
jamesboardfitness
See all
Feedback