54K views · 95 reactions | I periodically use stability training and...
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Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness
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Unstable surface training, like standing on a Bosu ball, wobble board, or foam pads, is becoming super popular in equestrian training. The idea is to “mimic” the instability of riding, since horses and stirrups are naturally unsteady. But does it actually do what we think? Your visual, vestibular, and proprioceptive systems all work together to help you stay balanced and react as you move, walk, and ride. When we get injured, the proprioceptive system in that joint/area often struggles, which ma
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7.7K views · 489 reactions | #TeamworkTuesday: A glimpse into H60 helicopter aircrews conducting Vertical Surface training to prepare for challenging cliff rescues across Alaska. �#Cliffrescue #Alaska #Kodiak #SAR #USCG #FlyUSCG | U.S. Coast Guard Air Station Kodiak | Facebook
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Sprint Training: What Surfaces Should You Train On?
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Just out here on this vertical cliff... Vertical surface training ensures proficiency if called upon to rescue survivors stranded along sheer cliffs. Think you have what it takes? Go Coast Guard today at gocoastguard.com or send us a DM. #trainingtuesday #protectdefendsave #gocoastguard #armedforces | Go Coast Guard
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74 reactions · 11 comments | Use your rest periods during training. Skill work, balance work, or dynamic mobility. In between some upper body work (pull-up bar in background) some unstable surface squat patterns. #surfstrengthcoach #surfingathlete #prosurftraining #surfyoga | Surf Strength Coach | Facebook
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74 reactions · 11 comments | Use your rest periods during training. …
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