dette er hva jeg kjører nå i mitt Powerbuilding program for å øke arbeidskapasitet til en større Markløft Defesit markløft 5x8x170 kg Gående utfall 3x10 x 28/28 kg Strakmark 3x10x 120kg Reverse Hyper 3 x 10x65kg legger 3x10x25 kg Side planke 3x20x10 kg supersett 1. Hip Thrust maskin 3c12x140kg 2. Sittende Front hev 3x10x15kg
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