Elbow-to-Knee Crunch - Muscle & Fitness
Elbow-to-Knee Crunch - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Standing Crunches: The Ultimate Guide for Strengthening Your Core
Standing Crunches: The Ultimate Guide for Strengthening Your Core
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YouTubeTop Notch Bod
Standing crunches are a dynamic way to fire up the muscles runners rely on most. As you drive your knee up, you're activating the hip flexors, key for every stride, while connecting opposite elbow to knee engages your core and improves coordination. It's a simple move that wakes up your running muscles before you even hit the pavement. #dynamicrunner #runnersworld #mobilityforrunners #stretchingforrunners #injuryprevention #strengthforrunners | Dynamic Runner
0:14
Standing crunches are a dynamic way to fire up the muscles runners rely on most. As you drive your knee up, you're activating the hip flexors, key for every stride, while connecting opposite elbow to knee engages your core and improves coordination. It's a simple move that wakes up your running muscles before you even hit the pavement. #dynamicrunner #runnersworld #mobilityforrunners #stretchingforrunners #injuryprevention #strengthforrunners | Dynamic Runner
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FacebookDynamic Runner
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