Sophie van Oostenbrugge | let’s eat better, not less🫶🏼 making buttered steak w thyme & garlic, served with eggs, avocado, wildberries, herbs & spices | Instagram
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Sophie van Oostenbrugge | let’s eat better, not less🫶🏼 making buttered st…
215.1K views2 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "weighted plank variations took my core strength to the next level. here’s the full ab workout: circuit 1: - side plank hold (max hold) - after resting for 10 seconds we do 8 clean side plank knee ins - rest for 10 seconds then we do 8 weighted dips - drop the weight and do max reps of side plank dips * repeat on the other side * circuit 2 consists of 3 exercises, do 10-12 reps each - in & out - elevated in & out - straight leg raises repeat circuit 2 once m
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Sophie van Oostenbrugge on Instagram: "weighted plank variati…
874.5K views3 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "10 health and wellness goals I’m committing to for 55 days, starting jan 5th. are you joining? jan 5th the habit tracker launches in my app + a new program will be live with 45 min workouts! let’s start 2026 the right way"
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Sophie van Oostenbrugge on Instagram: "10 health and wellnes…
127.9K views3 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "GLUTES DAY I didn’t want to do but what’s new. another day of separating execution from emotion. felt 10 x better after and happy I did it (as always). new program & the habit tracker goes live on Monday @gainsbybrainsapp which is exactly what I need!! 🔗 in bio for the new year offer main workout: 1. zercher squat (not filmed) - 3 x 6-8 2. reverse frog - 2 x 8-10 3. standing hip abduction - 2 x 12 4. seated leg curl - 2 x 8-10"
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Sophie van Oostenbrugge on Instagram: "GLUTES DAY I didn’t …
217K views3 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "this week was all about movement, taking some time to prep some actual food instead of eating random snacks every day all day 🥲 & filming 200 new exercises for hourglass at-home & project 55 for my app (launching really soon).. im sore @gainsbybrainsapp"
Sophie van Oostenbrugge on Instagram: "this week was all abo…
2 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "it’s time to build some glutes, but this time with a slightly different approach 🤫🫢"
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Sophie van Oostenbrugge on Instagram: "it’s time to build som…
434K views5 months ago
Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "healthy food is boring 🥱😳"
Sophie van Oostenbrugge on Instagram: "healthy food is borin…
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Instagramgainsbybrains
Sophie van Oostenbrugge on Instagram: "Formed Under Pressu…
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Sophie van Oostenbrugge on Instagram: "in case you were won…
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Sophie van Oostenbrugge on Instagram: "it’s giving glutes & ha…
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Sophie van Oostenbrugge on Instagram: "Let me introduce you …
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Sophie van Oostenbrugge on Instagram: "building muscle, losin…
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Sophie van Oostenbrugge on Instagram: "this is training.. so is t…
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Sophie van Oostenbrugge | learn from the mistakes 14 year old me …
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10 MIN DAILY AB WORKOUT
872.6K viewsDec 14, 2023
YouTubeTRAIN WITH GAINSBYBRAINS
Still bulking for 8 more weeks so it’s time to destroy some legs🫡 don’t fo…
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20 MIN LOW IMPACT Full Body Workout - No Jumping, No Repeat…
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the harder the workout, the easier the day so I started with cardio an…
139 viewsMay 31, 2023
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BACK & BICEPS.. starting the final phase of my bulk upcoming mond…
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| Sophie van Oostenbrugge
Mar 20, 2025
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trying to get to that final boss level with pull ups where the rest of you…
10 months ago
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| Sophie van Oostenbrugge
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posting daily workouts and meal inspo 🫶🫶 | Sophie van Oostenbrugge
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what about cheat meals 😭😭 | Sophie van Oostenbrugge
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feels appropriate to share today. you’re enough & you’ve always be…
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what better way to start your week than to do some cardio & abs?? 😮‍💨😮‍💨 | …
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made a life-changing decision.. or so I thought 🤭🥯 | Sophie van Oosten…
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the bulk is on, and this is how I make sure to keep building muscl…
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