Tuariki Delamere's somersault long jump at the 1974 LA Pacific Championships marked a pivotal moment in track and field history. This video examines the New Zealand athlete's innovative technique, its biomechanical advantages, and the subsequent IAAF ban. | David King
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😮 (via @olympics @tofig1aliyev ) A somersault is a gymnastic movement in which a person rotates their body forward or backward in a complete flip. It can be performed on the ground, in the air, or even in water, and it involves tucking the body tightly to create momentum for the rotation. Forward somersaults typically start with a push from the legs and a tuck of the knees to the chest, while backward somersaults often require stronger control and awareness of body position to execute safely. S
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