Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced
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Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
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Struggling with hip mobility? Why Side planks work like magic for internal rotation! | FitnessFAQs
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🎥 Shoulder Health Series — 1 of 3 Side-Lying External Rotation 💪 Build Bulletproof Shoulders — One Rotation at a Time. Starting my Shoulder Health Series with a foundational move: the side-lying dumbbell external rotation. This simple but powerful exercise targets your rotator cuff — the small stabilizers that keep your shoulders strong, mobile, and pain-free. 🥇Why it matters: Healthy external rotation = better posture, smoother pressing and overhead work, and fewer shoulder tweaks down the r
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Shoulder external rotation in side lying with weight Lie on your good side with a weight in your affected hand. Keep the upper arm resting on your side and bend the elbow to a right angle. Keeping the upper arm in contact with the body, rotate your forearm upwards. Make sure you do not roll back with your body. Control the movement back to the start position, and repeat. Ensure your keep your shoulder blades back and down throughout. he primary focus of this exercise is to strengthen a critical,
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Some things I don’t cue in the 2H Swing & why: 1) Wide & Toes Out Stance (External rotation at the hip). I only want my feet as wide as they need to be to safely clear the bell between my legs. Generally this cues a straighter foot, which naturally allows for better hip flexion, more structure through the glutes & hamstrings, and less burden on the lower back. 2) No forced contraction at the top of the swing. Often times people really squeeze & tuck their butt and lock out with their quads at th
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How To Do Lying External Rotation! 💪🔥 🎯 Shoulder stability feeling off? Here’s how to do Lying External Rotations the right way, an essential movement to protect your shoulders and improve performance! 🏋️‍♂️⚾🏀 1. Why It Matters 🎯 Lying external rotations target your rotator cuff—specifically the infraspinatus and teres minor—which play a huge role in shoulder health, posture, and overhead performance. 2. Set-Up ✅ Lie on your side with your bottom arm supporting your head. Your top arm hold
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