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If you set the cable pulley low and do low to high cable flies, you’ll target more of your upper chest. If you move the pully to chest height, you’ll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest.Size & Shred Training program)#cablefly #cableflys | Manishphysique2.0
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Save and Try ✅Bigger Back full workout⬇️ 1. Chest supported Lat pulldown 2. Standing Low cable row 3. Row Machine 4. Straight arm Pull down (chest supported) 5. Shrugs (chest press machine) 6. Rope Face pull 7. Leg raises #workout #backworkout #workoutroutine #gym #gymlife #gymmotivation #muscles #palestra #allenamento #fit #fitness #traps #gains #sport #athlete #healthy #mensphysique #pushupschallenge | Manishphysique2.0
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