Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Download my free mobile app t
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Did you guess it? Real food never comes in a lab-designed package. Ultra-processed foods are engineered with artificial flavors, colors, textures, and scents that override your natural hunger cues - making you eat more than you need. They’re: ❌ Hyper-palatable (addictive by design) ❌ Nutrient-poor ❌ Linked to obesity, diabetes, heart disease, and even a shorter lifespan (BMJ, 2019; JAMA Internal Medicine, 2019). The fix? Begin by cutting UPFs from your diet and replacing them with whole, unproce
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