Have you been a cardio junkie your whole life? Marathon runner, 5k runner, walker, spin class, boot camps goer? Now that you’re 40 you’re doing your daily bootcamps, but still gaining that belly fat?! Lifting weights is truly the missing piece of your puzzle: Muscle burns more calories than fat. Muscle is more sleek and condensed than fat is so if you have more muscle mass you look leaner. Muscle is what makes you look like you workout. Muscle is what keeps us from gaining weight like crazy in p
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