MB lumbar roll Does your spine feel stiff, painful, spastic, or weak? You need to roll it baby. The objective of this movement drill called the LUMBAR ROLL is to hold a weighted object and roll your trunk in a slow and controlled circle. This is called a spinal C.A.R. – Controlled Articular Rotation. CAR’s improve joint receptor activity and help to reconnect your brain with the body part we are trying to improve. If you joint receptors fire better, your muscles fire better and you MOVE BETTER!
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MB lumbar roll Does your spine feel stiff, painful, spastic, or weak? Yo…
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seated lumbar flexion stretch | forward bend exercise for older adults — More Life Health - Seniors Health & Fitness
seated lumbar flexion stretch | forward bend exercise for older ad…
Jul 8, 2019
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STANDING LUMBAR ROLLS I love this drill, it’s one of my favorite. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go slow and try to feel every degree of freedom. This will help your brain feel safe at multiple spinal angles. As you move your shoulder in and bend forward – BREATHE OUT. As your stand back up – BREATHE IN. If you pain at any time, SLOW DOWN and move gently through that joint angle. When you do this drill correctly and often, it wil
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STANDING LUMBAR ROLLS I love this drill, it’s one of my favorite. Y…
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