30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
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YouTubeImproved Health
30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
Get fit with this 30 minute low intensity beginner cardio workout in the comfort of your own home. This workout is an all standing walking workout that improves your cardiovascular health, burns calories to help with fat loss, and improves mood. No equipment needed, just your dedication and a willingness to sweat! BPM today is 120 and the step ...
9K viewsDec 10, 2024
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20 mins of low intensity cardio followed by a effective lower abs workout 👏
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