Inversion Therapy That Changes Your Energy Instantly
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YouTubeYOGA VEER
Inversion Therapy That Changes Your Energy Instantly
In this short session I’m guiding my student through a steady and confident Headstand practice. She followed the key points with focus and handled the balance beautifully. This video shows how patience, alignment and breath can turn a difficult inversion into something light and enjoyable. You’ll see the way she moves into the pose with ...
7.4K views1 month ago
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Coach Gio Smith on Instagram: "2️⃣Power Drills for inversions! These need consistency in order to work and remember HARD DRILLS GET HARD SKILLS ! Xx"
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Exercise Bites: Ankle Inversion
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