Baked White Fish Recipe A streamlined oven-roasted preparation that preserves the moisture of delicate white fish while layering warm spices and finishing with a nutty brown butter sauce brightened by fresh lemon. 🛒Ingredients : 6 haddock fillets, 6 ounces each (cod or tilapia may be substituted) Olive oil spray 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon standard kosher salt) 1/4 teaspoon black pepper 1 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon paprika Brown Butt