Figure four stretch for tight hips
0:45
Figure four stretch for tight hips
3 months ago
MSNBob,Brad
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
12.3K views5 months ago
FacebookActive Rainbow with Sophie
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Person…
18.7K viewsDec 4, 2024
FacebookAARP
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