I know you don’t always have an hour for family yoga.... So here’s what actually works: Tip 1: Start with movement, not calm. Kids regulate through movement first, easing into stillness last (and with practice and the right support for them) Tip 2: Keep it short, five to fifteen minutes is enough. Their nervous system shifts quickly especially when play is involved. Tip 3: Make it playful. Yoga games, breath with props, imagination… that’s what keeps them engaged. Tip 4: Don’t wait for meltdowns
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I know you don’t always have an hour for family yoga.... So here’s …
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Family Friendly Yoga Routine - Little Steps, Big Happy
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Balancing out my workouts with yoga has been my jam lately and it’s giving my body everything it needs, aesthetically and function wise. Thought I’d throw this headstand on the grid - when I posted this on instastory the other day it incited quite a bit of convo and my goal throughout my yoga journey which started over 15 years ago (the reason I opened a studio and released DVDs!) was always to get more people talking about (and ultimately doing) yoga! What are your thoughts on yoga? (If any!) |
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