There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community
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There’s learning, and then there’s experiential learning. Join our im…
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Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success. 👇 Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community
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Coaches and trainers: we know you like to help your clients move clea…
264K viewsJul 3, 2018
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Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le
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Athletes: Time to hit some wall drills. Change of direction happen…
2.9K viewsMay 19, 2020
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very impor…
3.3K viewsFeb 18, 2020
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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This upper-body workout has everything you need: Movement P…
2.4K viewsDec 20, 2017
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25 Exos and Partner Online Courses, Certifications & Webinars in the Exos Online Education Store. Which will you choose today? Always keep learning. . . . . #Exos #exossports #performancetraining #sportsperformance #onlineeducation #education #continuingeducation #ceu #professionaldevelopment #acsm #nasm #coachcertification #exoscertification #fitnesscommunity | Exos Education Community
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25 Exos and Partner Online Courses, Certifications & Webinar…
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Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community
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Are you Exos-certified? 💪 View our Exos certification courses, includi…
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Our absolute speed module is still free for a short time. Get introduce…
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Have you ever wondered what our adult training classes are like? Ch…
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Spotlight on 👉 our In-Person Mentorship Events at Exos Global …
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IDEA is thrilled to offer sessions provided by Exos Education, a pio…
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