☝️Para adelgazar sin rebote hay que modular la insulina. Estas 4 cosas lo dificultan: azúcar añadida, pan refinado, leche y jugos. No es fuerza de voluntad, es fisiología. Ref Te Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses. BMJ. 2013;346:e7492. Ludwig DS. The glycemic index: mechanisms relating to obesity and diabetes. JAMA. 2002;287(18):2414-2423. Holt SH, Miller JC, Petocz P. An insulin index of foods. Am J Clin Nutr. 1997;66(5):1264-1276.
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