Spinal rotation exercises improve mobility by twisting the spine, with common examples including Supine Knee Drops (knees to one side on the floor), Cat-Cow, and Thoracic Rotations from hands-and-knees or seated positions, often involving reaching an arm overhead while keeping hips stable. Focus on controlled movement, breathing out as you twist, and keeping hips grounded for safety, with variations for upper (thoracic) and lower (lumbar) spine mobility. @anagomessantosss #pilates | Juliana Camp

Woman teaching cat-cow exercise for spine mobility. Chakravakasana Marjariasana Bidalasana yoga pose, asana performed on blue mat in fitness studio. Pilates relaxation stretching workout.

Pilates 101: Your Guide To The Benefits & What You Need Before You Start - Glam

6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body