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nationalpost
National Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ 🚁 | Royal Canadian Air Force
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“Boat Camp”, 103 Search and Rescue Squadron’s annual maritime extraction exercise has concluded in St. John’s Newfoundland and Labrador! 🌊🇨🇦 Working together, squadron members practiced hoisting to and from various kinds of vessels and liferafts to ensure their readiness to rescue sick and injured mariners. Members of the Royal Canadian Air Force, Canadian Coast Guard, Canadian Coast Guard Auxiliary, and Civil Air Search and Rescue Association all took part in the exercise which hones life-sa
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The RCAF recently participated in AMALGAM EAGLE 25, a tri-national, live-fly exercise executed by NORAD, focused on cross-border air-defence operations to improve readiness for major events such as the 2026 FIFA World Cup. During the exercise, an unresponsive aircraft was intercepted by both Canadian and US fighter aircraft to ensure compliance of simulated air traffic restrictions over the city of Toronto, Ontario. | Royal Canadian Air Force
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