CFS, long Covid: Are Hidden Patterns Keeping You Stuck?� Some clients with CFS, long Covid, ME/CFS, fibromyalgia or POTS tell me that when they hit a “deep setback,” it feels like it’s going to last forever. 😔� But often, there are patterns underneath that setback that keep the nervous system on high alert: 🔁 boom–bust cycles that push your limits 💬 harsh self‑criticism that adds extra stress 🧠 constant scanning for danger in your body 📅 doing too much on “better” days and crashing after� W
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