Boxing Training for senior citizens: Working on my endurance and strength using wall bag or pad.
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Boxing Training for senior citizens: Working on my endurance and strength using wall bag or pad.
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826 views3 months ago
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24 reactions · 36 shares | Our Fit 4 Life class is for individuals ages 60+ looking for a fun one hour workout in a supportive and encouraging environment. Come get Fit 4 Life with us! #seniorstrong #senior #fitness #seniorfitness #fit4life #boxing | Fit 4 Boxing Club | Facebook
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24 reactions · 36 shares | Our Fit 4 Life class is for individuals ages 60+ looking
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