🦘 Why I Jump Every Day! 💪 Bouncing (on a mini-trampoline) provides a great cardiovascular workout with minimal impact on your joints, making it suitable for people of all ages and fitness levels. It's great for lymphatic drainage, boosting the immune system, improving circulation and cardivascular health, and increases bone density and muscle strength, just to name a few benefits. This is how I start every day, and you don't even need to do it for long, just 5 minutes first thing in the mornin
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