Dumbbell biceps and triceps workout 💪 ✅ Bicep curls 10 reps with 5 second negatives on the way down ✅ Iso hold hammer curls 10 reps on each arm ✅ Standing tricep French presses 15 reps ✅ Tricep skull crushers 15 reps ⏰ 3 rounds total #biceps #triceps #bicepworkout #tricepworkout #dumbbellworkout #armworkout #armday | Joe Callari
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Stop wasting your reps! 💥 Here’s the correct way to do bicep curls so you actually grow your arms — controlled reps, slow negatives, full tension, no cheating, and pushing past your limit💪🏾✨ Perfect for anyone wanting bigger biceps, better form, and real muscle growth. Try this today and feel the difference👀🔥 #RoyalOak #Personaltrainer #FitnessTrainer #Workout #BicepCurls | JC Cruse
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