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100 Daily Back Moves to Completely Eliminate Hunchback, Dowager’s Hump, and Rounded Shoulders
Do you struggle with a dowager’s hump, rounded shoulders, or slouched posture? This quick at-home workout targets your back and shoulders to improve posture, sculpt a strong upright back, and create beautifully straight shoulders. 4 Moves You Can Do Every Day: 1. Ear Pinches & Shoulder Blade Squeeze – Say goodbye to a dowager’s hump 2 ...
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