Seated Leg Curl = One of the BEST ways to train your hamstrings in their full length. 🔥 But truth is… Most people struggle with the setup, lose stability, and never feel the hamstrings the way they should. Yes, some machines are designed biomechanically well and make the exercise smooth… But many machines aren’t — and that’s where technique small tweaks matter the most. In this reel, I’ll show you: ✅ How to set up the machine perfectly ✅ How to stay stable even on poorly designed machines ✅ How
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Seated Leg Curl = One of the BEST ways to train your hamstrings in t…
13.3K views3 months ago
FacebookOm Bisht
Banded Rolling Seated Leg Curls...if you train at home, in a garage gym or basement gym, a seated leg curl machine isn't generally something you'll have access to. Yet the seated leg curl IS a good hamstring exercise. This rigged-up version of the exercise gives you a decent facsimile of the movement (not exactly the same because we can't duplicate the rotary arm easily) in order to get a solid contraction on the hamstrings at the top of the rep. I've got a couple of small black bands hitched to
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Banded Rolling Seated Leg Curls...if you train at home, in a garage gy…
95 viewsJul 10, 2024
FacebookNick Nilsson - The Mad Scientist of Muscle
HE PIXAR MOM BUILD: glutes and quads workout 🥹💕✨ workout: Adduction 2 x 8-10 Seated Leg Curl 3 x 6-8 Leg Press 2 x 6-8 Leg Extensions 2 x 6-8 Banded Back Extensions 2 x 6-8 #glutesworkout #quadsworkout #lowerbodyworkout #workoutforwomen | Liftwsarah
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HE PIXAR MOM BUILD: glutes and quads workout 🥹💕✨ workout: Adduc…
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FacebookLiftwsarah
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