First Gen Latinas are often parentified in invisible ways - language brokering, emotional support, adult responsibilities in a child’s brain. This can lead to anxiety, burnout and grief over a missed childhood. for me being childless is how I’m choosing me. If you’re a childless Latina…were you parentified too? #childless #latinos #latinas #hispanic #firstgen

Theories of Counseling - Person-Centered Therapy

Cognitive Behavioral Therapy (CBT) In-Depth - The Theory Behind the Therapy

An introduction to Cognitive Behavioural Therapy - Aaron Beck