Today’s workout: - 8KM Run - 80M Burpee Broad Jump • • • • • • • • • • #personaltrainer #boxing #fitness #muaythai #workout #motivation #gym #hyrox #burpees #running #muscle #fit #training | Gvalpoort Training - Zaandam
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Today’s workout: - 8KM Run - 80M Burpee Broad Jump • • • • • • • • • • …
53 views4 months ago
FacebookGvalpoort Training - Zaandam
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
So good. So hard. 1k/2’ rope/sled sim/1k/80 broad jump burpee/1k/200m farmers carry/1k/100m walking lunges (no weight today). 30’ !! Is sub 1h05 possible?! Broad jump burpees are by far my worst. Hitting sled and those this week hard, then its taper and race! Nervous system freshness for sure is key! #hyroxtraining #hyrox #kelownaphysiotherapist #kelownafitness | Stephanie Skoreyko-Physiotherapist
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So good. So hard. 1k/2’ rope/sled sim/1k/80 broad jump burpee/1k/2…
54 views3 months ago
FacebookStephanie Skoreyko-Physiotherapist
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
101 views6 months ago
FacebookPerform Better
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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COMO MEJORAR EL BURPEE
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𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐌𝐎𝐍𝐃𝐀𝐘 🔥 Power, coordination, and full-body strength all in one move 💥 Today’s Movement Monday features our trainer Mia demonstrating the burpee broad jump. A high-energy combo that builds explosive power, cardiovascular endurance, and total-body control. This movement challenges your legs, core, and upper body while keeping your heart rate up 🚀 Try it out and keep moving this Monday! #MovementMonday #PACStrong #FullBodyMovement #ExplosivePower 💪 | Pleasanton Athletic
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𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐌𝐎𝐍𝐃𝐀𝐘 🔥 Power, coordination, and full-body strength all in one move 💥 Today’s …
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