Best High-Quality Protein Powder for Seniors – Senior Grade
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How to Assess the Protein Needs of Older Adults
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Increasing protein intake is one of the most important dietary changes older adults can make Typical protein consumption among that age bracket (0.8–0.9 g/kg/day) barely meets the outdated RDA Yet multiple studies clearly show adults need closer to ~1.2 g/kg (~50% more) daily to avoid negative protein balance Simply put, the current RDA is not enough If you’re serious about aging well, prioritize protein _ From Rhonda's appearance on Peter Attia's podcast, watch it here: https://www.youtube.com/
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