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YouTubeMuscle MX
10-Minute High-Intensity Cardio Workout | No Equipment, Maximum Sweat
Pressed for time but still want a good sweat? This 10-minute high intensity cardio routine is your answer! Here’s how it works: • 40 seconds narrow to wide squat jumps, 20 seconds rest • 40 seconds jump lunges, 20 seconds rest • 40 seconds lateral hops with an airjack, 20 seconds rest Repeat the circuit two more times for a total of 10 ...
1 day ago
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