Do this stretch anywhere: | Men's Health
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How to Do Pigeon Pose: Master This Stretch for Tight Hips
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How to Do Pigeon Pose: Master This Stretch for Tight Hips
Apr 26, 2017
NBC NewsHeidi Kristoffer
A pigeon stretch with a posterior banded distraction combines the traditional pigeon stretch, a popular yoga pose known for its deep hip opening and stretching benefits 🧘‍♀️, with the application of a band to provide posterior distraction. This means the band pulls the hip being stretched in a backward direction, away from the front of the body. This technique enhances the stretch by applying a gentle force that encourages further opening and mobilization of the hip joint. Here are the next 2 b
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