Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
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Correcting the Squat with Knee Valgus | The Cooper Institute
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Knee pain is often the result of an imbalance in the quads and hamstring muscles. It can also be caused by an imbalance between the hip and knee portions of the rectus femoris, sartorius, and gracilis. NKT often finds the meniscus and patellar tendon overactive and a hip muscle underactive. We also find the popliteus overworking and the glute max or rectus femoris underworking. This article provides solutions for conservatively treating knee pain. https://nationalacademyofosteopathy.com/wp-conte
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Coach Hamdi on Instagram: "Your knees don’t cave in because they’re “weak”… They cave in because your body is out of balance ⚠️ Knee valgus on squats = ❌ Overactive & tight muscles ❌ Underactive & weak muscles Here’s how you FIX it 👇 Stretch (overactive): • Adductors • TFL • Hip flexors Strengthen (underactive): • Glute medius • Glute max • External rotators 🎯 Cue to remember: “Push the floor apart” & “screw your feet into the ground” Do this consistently and your squat becomes: ✔️ Stronger ✔️
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