Learn How To Own The Split Stance Position - The Prehab Guys
0:14
Learn How To Own The Split Stance Position - The Prehab Guys
Sep 7, 2022
theprehabguys.com
Standing Side Splits
Standing Side Splits
Apr 25, 2021
mykajabi.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Horse stance = deeper side splits Many people have reached advanced flexibility with ONLY the horse stance.. This is no surprise, the horse stance is essentially a bent leg side split.. Learn More 👉 https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs
0:11
Horse stance = deeper side splits Many people have reached advanc…
6.9K viewsAug 18, 2021
FacebookFitnessFAQs
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
142.7K viewsMar 2, 2020
YouTubeUnity Gym
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
How to do a split split handstand
How to do a split split handstand
1.8K viewsOct 8, 2022
YouTubeAmazing girl1234
6:01
25 Static Stretches
331.3K viewsDec 22, 2017
YouTubeRedefining Strength
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
36K viewsJan 10, 2019
YouTubeElasticsteel
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
0:44
Cable Split Stance Single Arm Row
2.6K viewsSep 4, 2018
YouTubeKempf Fitness Professional
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
100.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:26
DB Split Stance Romanian Deadlift
65.9K viewsSep 20, 2017
YouTubeFSCRTV
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
2:45
Single Arm Lat Pulldown Exercise Tutorial
294.4K viewsJul 9, 2020
YouTubeNexus Performance Australia
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:00
Stick Mobility | Back Exercise | 2 Long
3.6K viewsFeb 14, 2020
YouTubeStick Mobility
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder