438K views · 4.3K reactions | Splash into HIIT!  Water workouts are high-intensity & low-impact thanks to buoyancy. You'll only be bearing 25% of your body weight! The Poolfit App has tons of HIIT water workouts to get you sweating. #waterworkout | PoolFit | Facebook
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438K views · 4.3K reactions | Splash into HIIT!  Water workouts are hi…
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With thanks to FC Bayern Munich here is an example of a low intensity activation setup. Use the link below for more training sessions 🔗🔗🔗⬇️⬇️ https://keepitonthedeck.com/downloads/keeepitonthedeckcoachingpack1 | Football Training Drills/Session Plans
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