9.5K views · 189 reactions | The secret about chronic tendon pain. It...
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9.5K views · 189 reactions | The secret about chronic tendon pain. …
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Endurance Unleashed | Chapel Hill on Instagram: "PART II 🦶 How to ACTUALLY load your Achilles without making it worse In the last post we talked about why tendons love tension. Now let’s talk about how to apply that tension the right way 👇 ✔️ Start where pain is tolerable ✔️ Progress load gradually ✔️ Spend more time under tension ✔️ Earn the right to single-leg and weighted work This is exactly how we help endurance athletes move from: ➡️ pain with daily activities ➡️ to controlled loading ➡️
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Active Life Professional on Instagram: "This is why avoiding pain is not how you get out of pain. Reactive tendinopathy? The tendon is just irritated. You manage the load, keep it moving, and build it back up. Degenerative tendinopathy? The tendon has real structural changes. It needs progressive loading to remodel. Resting it into oblivion only makes it weaker. Same pain. Different problem. Different solution. The only wrong answer is avoiding it altogether. That’s how pain lingers instead of g
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