The secret: I am VERY consistent. This isn’t discipline. Discipline is only required when you DON’T enjoy something. I have created a diet and exercise regime that I enjoy, that makes me feel good, that I don’t feel deprived on, that isn’t overly restrictive. it’s 20min workouts. Simple nutrition rules (the 3:1 method) and getting up later rather than trying to hustle hard at 5am. This will look different for you. But when you create your plan around your life and your preferences - you don’t ne
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The secret: I am VERY consistent. This isn’t discipline. Discipline is …
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FacebookEmma Storey-Gordon Fitness
Consistency is king 👑 My top tips on how to stay consistent⬇️ 1) Zoom out. Small blips, bad days, sickness, injury… they all seem like everything is lost at the time. But zoom out and look across the space of a year. Injuries can be worked around, sickness usually only lasts a week or so. Slumps can last longer but usually you’re still doing some sort of training! Don’t give up when things get hard. Just keep putting one foot in front of the other, and don’t give in. Your consistency will build
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FacebookDan Tai
12 (Stoic) Rules For Life: An Ancient Guide to the Good Life
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