207K views · 974 reactions | Too much sitting leads to tight...
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FacebookSilverSneakers
Standing PAILS hamstring stretch- 30 second stretch, press, pull, stretch If you’re frustrated that your hamstrings always feel tight, it’s probably because you aren’t adding this one step to your stretches. Check out the video to get the inside scoop… #MoveBetter #MobilityTip #Stretching #Fitover40 #functionaltraining #AlloySTL | Alloy Personal Training Claymont
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Standing PAILS hamstring stretch- 30 second stretch, press, pull, stre…
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FacebookAlloy Personal Training Claymont
20K views · 619 reactions | The elusive Press to handstand  It...
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