How to maintain a good posture when sitting
How to maintain a good posture when sitting
Dec 20, 2023
mstrust.org.uk
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Ever wonder why you’re always slouching, even if you try to sit up straight? �It’s not just bad habits—poor posture, like Forward Head Posture or ‘tech neck,’ is a common issue that adds stress to your spine, leading to slouching, neck pain, and tension headaches. But there’s a quick fix! �Try this: Stand tall, tuck your chin, and slowly press back while keeping your neck aligned with your spine. Do this for 10 reps daily, and you’ll start seeing real improvement. �Want more exercises to correct
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Tips For Women Health 👩🏻‍⚕️ Avoid Slouching Posture ❌ Maintaining proper posture while sitting is crucial as slouching places excessive strain on your spinal discs, compresses your organs, and hampers your lung capacity. Ditch Heel-Walking 👠 Did you know that walking with heels can disrupt your body's natural gait mechanics? By avoiding heel-walking and adopting a proper walking technique, you can minimize joint stress and imbalances while maximizing the efficiency of your muscles and tendons
Tips For Women Health 👩🏻‍⚕️ Avoid Slouching Posture ❌ Maintaining …
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