#1 When the shoulder doesn’t have enough external rotation, IR, or lacks scap control, the elbow is forced to take on the workload the shoulder should be handling.�This leads to: * biceps pain * medial elbow strain * forearm tightness * increased valgus stress ➡️ The elbow hurts because the shoulder isn’t doing its job. #2 Pitchers often throw more volume and intensity than their tissues can tolerate.�Common mistakes: * no in-season arm care * poor posterior cuff recovery * not addressing forear
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#1 When the shoulder doesn’t have enough external rotation, IR, or la…
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