The overhead squat is one of the best tools we can use to analyze an athlete's mobility and imbalances. https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University | Facebook
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The overhead squat is one of the best tools we can use to analyze a…
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Perfecting the Overhead Squat
Perfecting the Overhead Squat
Jul 22, 2016
squatuniversity.com
Overhead Squat Stabilisation The squat that combines overhead press throughout the movement. You will see at the end of reel the muscles that stabilise the shoulder. The rotator cuff in purple. Target muscles: Gluteus Maximus, Quadriceps Synergists: Gastrocnemius and Hamstrings Stabilisers: Abdominal muscles (your core) Erector Spinae Pelvic Diaphragm (male) Trapezius Deltoid Animation @muscleandmotion The Strength Training app #overheadsquats #overheadsquat #overheadpress #crossfit #singaporecr
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“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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Ready to hit that PERFECT overhead squat? | Bodybuilding.com
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Mastering the Overhead Squat: Tips and Techniques
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TikToksquatuniversity
Do you struggle with overhead squats? A huge piece of improving your overhead squat is having a more upright torso to stack joints for optimal stability. If you focus too much on the "sit back" cue or lack ankle mobility, you'll put yourself (and your shoulders) in a really poor position. Need more help dialing in your overhead squat? Check out this great resource to identify what areas of mobility are holding your lifts back! https://performanceplusprogramming.com/ultimate-mobility-checklist/ |
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