Vida Tennis Academy on Instagram: "What does a day in the life of the Vida Summer Academy look like? 8.00 – 8.30 Warm Up/Activation/Mobility 8.30 – 10.30 On Court Training 10.30 – 11.15 Conditioning Lunch – Rest 12.45 – 1.00 Warm Up/Activation 1.00 – 3.00 On-Court (Day 1 & 3 – Tactical Situations, Day 2 & 4 Match Play) 3.00 – 3.45 Recovery Lounge (Hot/Cold Pools, Sauna, Steam, Normatec Boots) 3.45 – 4.00 Daily Wrap Up Week 2 starts next Monday https://www.vidatennis.com.au/tennis-event/vida-summ
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Rajiv Makhni | Gadget Guru on Instagram: "Virat Kohli, Usain Bolt, MKBHD use this Crazy Gadget 🤩✅ This insane piece of tech improve blood circulation, remove lactic acid buildup, and send fresh oxygen to your muscles. Result? Less soreness and faster recovery after workouts, running, or leg-day torture. Its like getting a fresh pair of legs even after running a marathon. This is the Hyperice Normatec and it has 7 compression levels, zone-based massage, Bluetooth app control, and even a smaller
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juliet carlson🩷🩷 on Instagram: "Recovery isn’t optional as a D1 athlete, it’s part of the work. 👏👏 Hydro massage, Normatec, cryo I always make sure to care of my body so I can keep showing up strong with full energy and feeling great! Your muscles, your mind, your performance all deserve this. College athletes, if you want to grow your personal brand while staying consistent, check out @influxer and sign up through the QR code pinned to my profile or DM me! #RecoveryDay #StudentAthleteLife #
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What are Normatec Compression boots and why you should jump onto the trend? Normatecs are backed by science and are a great tool for recovery and performance enhancement. Benefits of using Normatec recovery units are to: • Improve lymphatic drainage (removes waste such as lactic acid) • Increase blood flow • Increase range of motion • Warm up faster before a game, race, or workout • Reduce swelling • Reduce DOMS (Delays Onset of Muscle Soreness) post workout • Reduce cramping • Reduce restless l
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