High Row to Shoulder External Rotation - Band - [P]rehab
High Row to Shoulder External Rotation - Band - [P]rehab
Jun 30, 2021
theprehabguys.com
High Level Throwing® | Learn How to Sequence & Separate Back Hip Mini Band Internal Rotation (IR's) to help set the hips to rotate properly! If you're a throwing athlete, work the back hip to help set the body to sequence efficiently. Give it a try! 1-2 x 8-10 reps https://highlevelthrowing.com/ | High Level Throwing
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High Level Throwing® | Learn How to Sequence & Separate Back Hip …
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FacebookHigh Level Throwing
Get your body ready for every swing with these 5 band exercises! 🎾🔥 • Internal Rotation - 3x8 each side • External Rotation - 3x8 each side • Band Pushback - 3x15 • Standing High Row - 3x15 • Overhead Tricep Press - 3x8 each side #tennisgirl #bandexercises #tenniswarmup #firnessmotivation #fitnessgiris #getbetter #elevate
Get your body ready for every swing with these 5 band exercises! 🎾🔥 • Int…
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