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Top suggestions for Hamstring Bridge with Adduction
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Adduction
Exercise
Abduction and
Adduction
Horizontal
Adduction
Hip Adduction
Machine
90 90
Bridge
Shoulder
Adduction
Glute
Adduction
Crossbody Adduction
Test
Isometric
Bridge
Squeeze
Bridge
Hip Adduction
vs Abduction
Cable Hip
Adduction
0:07
YouTube
Summit Physio & Performance
Hamstring active bridge (isotonic)
Set-Up: Lie on back, heels on floor or bench, knees ~90-degrees. Toes up, heels dig in. Ribs down, arms lightly on floor for balance. Points of Performance: Drive heels to lift hips through hamstrings, not low back. Keep pelvis neutral and hips level. Control the descent — slow, active pull with hamstrings. Maintain a straight shoulder—hip ...
2 months ago
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