Musculoskeletal Assessment: Joint Range of Motion, Muscle Testing, and Function
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Functional vs Nonfunctional Mobility For the vast majority of people, skills like straddle pancakes, the splits, and full range Jefferson curls aren’t all that necessary, and would take a tremendous amount of time to achieve. That’s why we believe that most people would get a ton of bang for their buck by doing a few targeted mobility drills on a daily basis along with full range of motion strength training. That would provide them the mobility needed in everyday life and it would be an extremel
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