We know how overwhelming it can feel walking into the gym for the first time. That’s why our personal trainers are here to guide you step-by-step, making sure you feel supported, confident, and never alone on your fitness journey. @freshtahh first time at the gym! #fyp #gym
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1.1K views · 22 reactions | FIIT: Functional Integrated Interval Training. The perfect workout to boost fitness levels and maximise fat burn. Upto 800 Calories burnt in 45 minutes, what say? Up for it? FIIT Zone at Fitness First Select Citywalk Saket | Fitness First India | Facebook
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18K views · 97 reactions | This week's workout is aimed at Beginners. It has 5 exercises that don't require much kettlebell experience. The workout will challenge the whole body and will certainly reap great results. | Functional Training Institute | Facebook
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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4K views · 36 reactions | If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. https://bit.ly/2wpvMMW | Fitness First Australia | Facebook
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