How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Fit Strong on Instagram: "Stop killing your gains during chest cable fly 🤯🤯🤯 ✅ Do this bench-supported variation instead Standing cable chest fly often turns into a momentum exercise—arched lower back, swinging arms, and tension lost where it matters most. Using a bench for support locks your body in place, keeps constant tension on the chest, and lets you actually train the pecs instead of cheating the reps. How to set it up: • Place a bench between the cables • lie chest-supported (slight i
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