Understanding the Science of Lactic Acid and Muscle Fatigue
Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.
The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.
Which Countries Are the Most and Least Physically Active?
Which countries and parts of the world exercise the most and which are most sedentary? The physical activity results may surprise you.
A Deeper Dive into the Science of Muscle Warm-Ups
Uncover the intricate connection between muscle warm-ups, muscle performance, and temperature. Learn why warming up isn't just a ritual.
What’s the Difference Between Physical Activity, Exercise, and …
Three terms that many people confuse are the difference between exercise, physical activity, and fitness. Learn what the differences are.
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Strength Training: Can It Really Lower the Risk of Injury?
Discover whether there’s evidence that building strength through strength training can lower your risk of injury.