What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

Dec 8, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and …

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …

Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [1] and whether poor spinal posture causes lower back pain. [2] Good spinal …

Apr 14, 2025 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

Dec 13, 2025 · Improving your posture takes a little work and patience, but it’s well worth it–good posture can help you look and feel better. If you want to stop slouching or get relief from back …

Jul 3, 2025 · Improving your posture is about helping your body feel comfortable and supported in a variety of positions, according to Hinge Health physical therapists. It’s important to focus on …

Jun 29, 2025 · Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.